What methods are used?

Psychoanalysts use many methods to help analysands (people in analysis) to become more self-aware. These include, "free association", dreams, "flash thoughts", day dreams, fantasies, creating a confidential and safe atmosphere, the couch and regular and frequent appointments, four or four times a week. Treatment spans a significant period of time. Each will be addressed in turn.

This article is part of a 7-part series on describing psychoanalysis

• What is psychoanalysis?
• What methods are used in psychoanalysis?
• Free association
• Reporting dreams, day dreams, "flash thoughts" and fantasies"
• Creating a safe and confidential atmosphere
• Reclining on a couch
• Meetings four or five times a week over a period of several years

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